'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ S U B S C R I B E ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast ➭ https://goo.gl/jvjZVB ➭ https://goo.gl/R3Wfnb PATREON ➭ https://www.patreon.com/PahlaBFitness PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ Follow along with this sweaty and challenging LOW IMPACT TABATA to get a full body fat burn in just 20 minutes! Quiet BODYWEIGHT CARDIO exercises are easy on your knees and your downstairs neighbors. Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: Warm Up INCLUDED, cool down is LINKED in the video Exercise Time: 20 minutes WARM UP (timer is set for Tabata intervals of 20 seconds and 10 seconds; complete each exercise for one interval, then advance directly to main workout): Arm Circles (forward) High Knees Arm Circles (backward) Booty Kickers Arm Crossers Squats MAIN WORKOUT (complete each exercise for eight work intervals in a row before moving on to the next): Inchworm Burpees Frog Reaches Swinging Lunges Twisty K Planks Cross-Body Sit Ups FINISHER (complete this pair of exercises 4x): Squat Hold + Plank Hold Thanks for working out with me!'
Tags: Pahla B , pahla b low impact , hiit , tabata , low impact workout , low impact cardio , quiet workout , low impact hiit , workout without jumping , no jumping workout , quiet home workout , low impact tabata workout , low impact tabata , no jumping cardio hiit , cardio workout without jumping
See also:
comments